For the parents, if your kids with healthy, nutritional lunches that they can be interesting to see quite a challenge. The "if it is good for you, then it must make boring" mentality this is a particular challenge, and you have such favorites as lollies, sweets and fizzy drinks to compete with.
Do not despair, it can be done, and here are 13 alternatives to get you started are. Instead ...
1. Rich fat salty snacks to try - why not
* Plain dry crackers, cakes, rice, maizediluted or Scottish oatcakes.
* Raw carrots or celery are cut into small pieces also an excellent choice.
2. Cake, pastry or sausage rolls try - why not
* Meat or cheese sandwiches or pasta with mince beef sauces (you can buy wheat / gluten-free bread and pasta if necessary).
* Tuna and corn.
* (Brown rice or white) with tuna and roasted vegetables.
* Falafel (Lebanese delicacy made of chickpeas).
3. Processed meats such as sausages,Salami or other - why not try
* Mince burger (home made), lentil burgers or bean burgers.
* Holdover from the main meals.
* Quality ham (eg Virginia) or cooked ham, which has been grilled, and the fat / rind removed.
* The quality of the sausage, mostly meat and not too fatty (gluten free sausages are a good alternative if you can) to find them.
4. Biscuits (cream filled or chocolate) - why not try
* Crackers or plain sweet biscuits, oatcakes, riceCrackers or rice cakes.
You can use these can make interesting with various topics such as tuna and corn or avocado (too much avocado are seen as the mast).
5. Chocolate / candy bars to try - why not
* Cheese cubes or dried fruit or yogurt with fresh fruit to add.
* Dairy products can you have a bloated, so sheep's or goat's milk yogurt is a great alternative to yogurt and cows have a different texture and taste. They are less bulky and easier toDigest).
6. Muesli bars and breakfast bars (these are often full of sugar and preservatives) - why not try
* Fresh fruit such as grapes, melon cubes, oranges or mandarins / satsumas.
* Nut muesli bars (check the ingredients first though).
7. Cordial or fizzy drinks - why not try
* Water is the best option for everyone in the lunch box.
* Milk, rice or soy milk are also good alternatives.
8. Chocolate spreads - why not try
* Sesame seed spread(Tahini).
* Humus-rich.
* Dip such as yoghurt, avocado or one that you yourself, for example, scuba diving, pita bread or cut vegetables.
9. Lollies / sweets - why not try
* Dried fruits, nuts and raisins.
* A bag as snacks with a variety of nuts and dried fruit and add 'sesame, pumpkin and sunflower seeds.
10. Chips / crisps or fries - why not try
* Hot homemade soups with the addition of sunflower, pumpkin and sesame seeds.
Pecan *Nuts, almonds and flax seed are all great snacks as they are high in essential fatty acids and are best eaten raw (cooking them can be the essential fatty acid) to destroy component.
Encourage the best way to eat their children is that they add to soups as an alternative to croutons and sprinkle on yogurt and granola / muesli in the morning.
11. Fruit leather straps try - why not
* If you have your own fruit drier, then you can dry the fruits.
* FreshFruit, plain dried fruit eg raisins, dried apricots, mixed nuts, 100% fruit bars.
12. Donuts taste - why not?
* Raisin bread (which you can buy wheat free raisin bread if required).
* Muffins.
* Flapjacks.
* Scottish oatcakes with a banana.
* Tuna and corn.
13. Potato chips, corn chips and similar snacks try - why not
Disseminate Rice crackers or rice cakes with homemade dip, or bought one, as long as it is low in fatContent.
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