Is it possible to eat healthy at a fast food restaurant? The big name chains such as McDonald's, Wendy's, Burger King, Taco Bell and would like you to think so. All these restaurants offer a kind of "healthy" alternative on the menu to those who watch their weight or simply better ways to lure it. But how healthy are these options? It depends on what you order, of course.
Apart from a few options that can be very healthy, such as salads, otherOptions that may be as wise choices may not seem as big as they seem. Also avoid ordering anything in a size, as this quickly adds extra calories and fat. Many foods, especially sugar, calories quickly add.
McDonalds
Salads and salad dressings at McDonalds are quite low in calories and fat. A salad with dressing can be as high as 500 or more calories, but that is much lower than other choices. Salads do not necessarily mean that the nutritional value is high,however. Many salads with iceberg lettuce, which is primarily water. However, if you try to respect your weight and find themselves with no other options, can make a salad is a good choice. It is not likely to make you full, so snacking before the time a good option to avoid other temptations while there.
Other options that seem like healthy alternatives can be deceiving. Whether a food is fried or grilled is also a great effect. But only the choice between beefand chicken, for example, may not be enough. Premium Crispy Chicken Club Sandwich has 680 calories, compared with the Big Mac-560. The key is to look for grilled alternatives and avoid the tempting sides, such as fries or desserts.
Wendy's
If you are opting for a salad, choose wisely. Just because a menu item contains the word "salad" does not mean that it is healthy. Wendy's Taco Salad, for example, comes with almost 400 calories if you look only at the basic salad ingredients, add-inthe extras that come with it, and the total is almost 700 calories. This is about one third is one day on a 2,000 calorie per day diet. Even a seemingly healthy broccoli and cheese baked potato comes with 340 calories.
If you're hungry, it can be very difficult to avoid the temptations of the fast-food restaurant. This can be dangerous from the sense of added fat and calories. If you give into temptation at Wendy's and order a "biggie" fries, you will be here inan additional 590 calories and 28 grams of fat.
What about alternatives such as low-fat strawberry flavored yogurt? The yogurt itself is 200 calories and cereal refill with water that it comes, there is an extra 110 calories. In comparison, an average cup low-fat yogurt from the supermarket will have about 100 calories.
Burger King
Burger King offers a range of food options on its website for those who are just carbohydrates, fat or calories. Many salads listed10 to 13 grams of fat or 90 to 117 calories from fat. Salads fall within the 400 calorie range. The Association will add another 70 to 270 calories for a total of up to almost 700 calories. Again, this is almost one third of the total calories a day dosing. The Original Whopper sandwich with everything that has to account for about the same amount of calories. Depending on the salad and dressing can be chosen, the salad option actually a total of more fat than the Whopper. In other words, a meal"healthy" salad instead of a sandwich does not offer the benefits that you seek.
Taco Bell
Taco Bell offers "Fresco Style" options that have less than ten grams of fat per serving. This is reflected in the cheese and sauces are removed from the position. This style can reduce total fat and calories. Many items on the Fresco Style menu under 400 calories. The key to order via this method it is, the elements are available Fresco style and know whatnot. Most products offer this possibility, but many are not. Ask before ordering.
A final word of caution when it comes to fast food: Even if the options low in fat and calories, but many are still very high in sodium content and low content of dietary fiber. The nutritional value is generally a problem. Cooking methods such as frying, or may be obtained from foods under hot lights for an extended period, a food drastically reduce "s nutritional value. So what's the bottom line? While theoccasional visit to a fast food restaurant can be enjoyable and not a new idea to many negative side affects that "healthy" alternatives to fast-food chains are in fact a 'healthy' is questionable.
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