Sunday, December 13, 2009

Control Appetite - These Foods Will Knock Out Your Hunger While You Lose Weight Fast

Control appetite? Hard, kinda? Impossible, nope! Here are some foods that actually force your body to lose weight to hold while you from getting hungry and lethargic.

Listen, weight loss is hard enough as it is, you do not need your stomach to growl when you try to do the right thing. I'll give you some first-class food, control appetite. If you use this, you will lose weight without going hungry.

Basic. Simple ... and to the point.

ControlAppetite Foods

1. Eat high fiber foods at every meal

Black beans, lentils, blackeyed peas, broccoli, cauliflower ... All of these foods you can easily in your diet without eating while your comfort foods you love.

They are easy to add these in. Black beans, because a box has 25 grams of protein and 25 grams of fiber in it big ... for only 50 cents or so. Plus, they quickly cook 5 minutes.

Lentils are great because a 72 cent bag 143 grams of dietary fiber and has130 grams of protein. Heck, with the rising price of everything these days, black beans and lentils are sure that there are much more attractive.

Broccoli and cauliflower ... Bulk foods. All of these foods you can fill with fewer calories. I am not asking you to take all the food you eat normally ... Simply add them in.

2. Apples

Ok, this is relatively high, also fiber (5 grams), but these are the bridge for you to snack on between meals. Apples are good snacksnot only because of the fiber, but because of the high water keeps you hydrated.

So, to control the appetite, before using food to curb your hunger and speed up your weight loss.



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Saturday, December 12, 2009

WA2ME 3_0001.wmv

Addressing the big elephant in the room, my weight. One thing that is not me talking about the exercise, I can on the daily walks that last about half an hour ... "fat fast food obesity obesity



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Thursday, December 10, 2009

Jeans Challenge 2

My second challenge jeans. ... Lose weight fast gain loss fat thin food eating disorder losing pounds binging bulimia



http://www.youtube.com/watch?v=55IzdBGa7h8&hl=en

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Wednesday, December 9, 2009

ReTag: 25 perguntas aleatórias :)

as unhas? 13.Você já chegou perto da morte? 14.Onde você estava à 3 hours from? 15.Você apaixonada esta? 16.Quando foi one última vez que foi ao shopping? 17.Você assistiu algum filme nos últimos 5 dias? 18.O que esta vestindo você agora? 19.Última comida COMEU você? 20.Qual seu animal favorito? 21.Qual seriam suas férias dos Sonhos? 22.Quais seus planos para hoje à noite? 23.Ao ouvindo que esta você agora? 24.Você coleciona alguma coisa? Fast-Food 25.Você come? ... 25 perguntasaleatorias ...



http://www.youtube.com/watch?v=4XybWul9IkQ&hl=en

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Tuesday, December 8, 2009

Sesame Street: Healthy Foods

If you're watching videos with your preschooler and would like it in a safe, child-friendly environment to do please visit us at www.sesamestreet.org Cookie Monster raps about healthy food. Sesame Street is a production of Sesame Workshop, a nonprofit organization which also produces Pinky Dinky Doo, The Electric Company, and other programs for children around the world. ... Sesame Street Cookie Monster healthy habits, food vegetables fruits trout tuna stew bread ...



http://www.youtube.com/watch?v=KBMxpDbp51A&hl=en

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Monday, December 7, 2009

Restaurants of the East side of Fairbanks

Please fill in the guardianship of the great restaurants in Fairbanks, and not just the belly with fast food. There are many good restaurants to choose from. I hope that you are new or to remind you that show you may have forgotten. There are new restaurants opening all the time. I hope to make updates and enhanced photos as I can. ... Alaska Fairbanks restaurants eating food restaurants Khevron



http://www.youtube.com/watch?v=n8Yr-iLPI5c&hl=en

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Sunday, December 6, 2009

Food Court Musical

By www.ImprovEverywhere.com, mall of 16 agents create a spontaneous musical in a food, a court in Los Angeles. Using wireless microphones and the mall PA system that was both their voices and the music in the entire food chain Court reinforced. All cameras were hidden behind two-way mirrors and other concealed structures. This is running a ofover 70 different missions Improv Everywhere has in the past six years in New York City. Others are Frozen Grand Central, the Best Buy uniform prank, and...



http://www.youtube.com/watch?v=dkYZ6rbPU2M&hl=en

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Saturday, December 5, 2009

Did You Know 2.0

An official update to the original "Shift Happens" video from Karl Fisch and Scott McLeod, this June 2007 update includes new and updated statistics, thought-provoking questions and a fresh design. To receive further information or to join the conversation, please visit shifthappens.wikispaces.com posts by Karl Fisch and Scott McLeod, design and development of XPLANE. ... "Shift happens" Global Education staff children XPlane technology "did you know" kinetic design infographics future info ...



http://www.youtube.com/watch?v=pMcfrLYDm2U&hl=en

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Friday, December 4, 2009

Car Wreck Voicemail (Hilarious)

I've heard that voice mail was from a district manager that works for Jack in the Box fast-food restaurants and was sent to someone in his office when an accident occurred in front of his car. This has become one of the funniest voicemails I've ever heard. It is on the Internet for years.



http://www.youtube.com/watch?v=72z-0BVS7ms&hl=en

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Thursday, December 3, 2009

40 Day Water Fast - Day 1 - Let's Have A Drink

yogayak.com ~ My experience with water fasting. I made myself drink only water for 40 days and to make daily vlog told everything.



http://www.youtube.com/watch?v=d0N6bST-Oyc&hl=en

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Wednesday, December 2, 2009

The Dangers of Fast Food

The fast food industry has every chemical possible that they legally get away with to addict people their food. In fact, if you eat fast food and stop eating, you actually go through withdrawal symptoms. It's like a drug. Not only that, the preservatives are so high in this fast-food burgers these days that the product was not even broken. Fast food linked to the increase in obesityin adults and children. Obesity has reached epidemic proportions in our country, especially in children. Here are some startling statistics that take into account:

65% of American adults are overweight
30% of Americans are overweight

According to the American Obesity Association, 127 million Americans are overweight, 60 million Americans are obese and 9 million are "morbidly obese" You weigh 100 pounds more than they should.
In the last twenty years, the rate of obesity hasdoubled, tripled in children and adolescents and youths.
In September 2004 nine million American children aged six to eighteen were obese.

Obesity:
A KILLER obesity-related diseases will kill around 400,000 Americans this year - almost the same as smoking. The Americans have got so big that have supersized their coffins!

Diseases caused by obesity:

High cholesterol
High Blood Pressure
Heart disease
Breast
Cancer
Cancer
Gout
Arthritis
Asthma
Diabetes
Strokes

In 2003, The Center for Disease Control and Prevention reported that a development of three children born in America in 2000 type 2 diabetes. The life of a ten year old child, type II diabetes are becoming shorter on average, seventeen-twenty-six years as those of a healthy child. Diabetes can cause heart attacks, stroke, blindness, kidney failure and nerve damagein the legs, can lead to amputation () 82,000 of these cases occur annually. Diabetes is currently the sixth leading cause of death in America.

Fast food is everywhere

The rise of the fast food industry plays a crucial role in why our country is plagued with obesity. Fast food is everywhere: in the big cities, small towns, shopping malls, airport, bus station, schools, hospitals and even more!
There are 31,000McDonald's world almost 14,000 of them are in the U.S.

People are eating more fast food

Fast food is cheaper and easier to buy. In 2004, Americans have $ 124 billion U.S. dollars for fast food. In the same year he published The American Journal of Preventive Medicine, a study shows that the share of the fast-food calories increased in the diet of Americans by 3 percent to 12 percent In recenttwenty years.
Fast-food culture has emerged in other countries around the world in the 1980s. In countries like Japan and China, people have traditionally healthy diet in favor of fast food and abandoned as a result, the rate of obesity and other diseases has soared.

Fast food restaurants serve more
Not only is fast food everywhere, but to promote fast-food companies to consumers to eat morethrough the provision of oversized burgers, extra-large servings for fries, and buckets of soda.
Products like the Whopper, Pack Big Gulp and Super Size meals in a colossal amount of calories, sugars and fats. Let's take a closer look: The Double Gulp soda at your local 7-11 soda holds 64 ounces - that's a half a gallon! It contains the equivalent of 48 teaspoons of sugar. A typical hamburger at a fast food restaurant weighs six ounces. In 1957, she weighed one ounces Aftera nutritionist, the average fast food meal is more like three meals.
The average meal in a McDonald's has 1,550 calories.

Fast food is not good for us

We eat more foods that are not nutritious. Most of the fast - food meals in fat, high in sugar, calories, high in starch, high-salt high and low in fiber and nutrients. As fast-food nutrients are missing, after we eat it we do notsatisfied. That makes us hungry for more after making soon.

Why children are at great risk

Our children are exposed to an onslaught of advertising for fast food. Fast-food chains spend more than 3 billion U.S. dollars every year on television advertising. They deliberately campaign to children so that they become lifelong customers. These are known as a cradle to grave advertising strategies. Researchers have found that children often can recognize a corporate logo, such as theGolden Arches before they recognize their own names.
In one year, the typical American child watches more than 40,000 TV commercials. Approximately 20,000 of these ads are for junk food: Fast food, candy, soda and breakfast cereals. This means that you see your child a junk-food ad every five minutes if they're watching TV.
To further motivate children to eat fast food, companies like McDonald's Happy Meals with free toys. McDonald'sreveals more than 1.5 billion toys every year. Nearly one of three new toys to American kids each year from given McDonald's or other fast-food restaurant.
In order to calculate these advertising strategies to combat, raising our children on healthy food that's easy to make, the taste of fun and very important. By teaching our children how harmful fast-food and how to eat healthier, they are empowered to make the rightDecisions.

Fast food is filled with chemicals and preservatives.

Do not break fast food. This is because it is loaded with chemicals and preservatives. It is, of course, called the Great video out on YouTube The Bionic Burger, that this shows in an entertaining and informative way.
The link is: http://www.youtube.com/watch?v=mYyDXH1amic
The video is based on a true story is based. In 1991, the software engineer from Burlington, Vermont (hewishes to remain anonymous) was with friends in Boston for New Year and stayed at McDonald's on the way home. He bought a couple of cheeseburgers, ate one and put the other in his coat pocket at a later point in time.
He forgot the burger in his pocket. A year later, he pulled his coat from the closet, she hung up and discovered the cheeseburger in his pocket, from New Year's Eve. It looked exactly the same. He was completely blown away. He told his friends and family, but no onebelieved him. So he decided to start a burger museum show for all that they were cheeseburgers and hamburgers virtually indestructible.
He began collecting burgers, each year. In the autumn of 2004 he had amassed quite a collection:
The original '91 McDonald's cheeseburger that New Year's Ever
'92 McDonald's cheeseburger and Big Mac
'93 Burger King Hamburger
'94 McDonald's Hamburger
'95-'03 McDonald's Cheeseburger

He held it onBookshelves in his living room outdoors. The hamburgers look exactly the same. The bread, meat, cheese, special sauce, cucumber, including the salad. They have all retained their shape and color over a decade!

Food is broken.
The food is one of the most biodegradable of all products. How is it possible that this burger has not collapsed? ? Disintegration Moldy be?

My friends Len Foley and Rebecca Gauthier were notconvinced. She thought it was an exaggeration, or it was simply not true. So they went and bought a hamburger at a local McDonald's in Burbank, CA February 2007.
They have it in the garage in the fresh air and left them there. Once a week they would go and "control" over their burgers. It would continue to look and smell exactly the same. No animals, insects or birds affected. After a year she began to get it in several health-function displays, together with some of Matt'sHamburger Burger from his collection. Since then they have a Hostess Twinkie, cupcake, and other hamburgers, added to their collection. In April 2008, there were no changes observed in the food's composition.

If you do not believe me, try it out yourself! Go invest a dollar and buy a burger. (this is the only time I ever say something like this by the way is to do!) Put it in your garage, or wherever, and let it sit there. I think it is important to see theseso you will know at a deep level, the implications of what that means. Can not break the food is not, therefore, of course.

We brought the Bionic Burger Museum to a recent health event to show how fast food is chemicals, preservatives, dyes, and low quality ingredients. Hundreds and hundreds of people saw burgers that were between one and eleven years old. None of them had broken down. Adults and children were shocked. When people seefirst-hand that fast food is not food, it cause a strong effect means that they can eat to make the right choice: the choice of healthy, nutritious food instead of a plethora of chemicals, preservatives, fat, fat and salt.
The video that I just described was seen by 1.3 million people on YouTube. It has been translated into 7 different languages and featured on 50,000 blogs. This shows that people want this information, they wantinformed as to make the information authorizes us, the right choice. Choose each day what you are in your body. Make the best choice and put food in your body that will help not hurt.
If you put live food in the body contains enzymes that naturally break down the food. The ripening process of fruit, for example, is an enzyme controlled process. And these enzymes will eventually, if the fruit is not eaten, which exploitFruit. Thus the result will eat itself.

Now, do not eat them, to burgers. You are here twenty years later, because there are no enzymes. These burgers are loaded with preservatives so that they are like a sealant, as if they are made permanent, as you have a picture of glazed and framed and put on the wall. There is no food, there is something else. What that something else is not as we know, but I'm totally impressed that people can eat to surviveit.

Now I have also seen that the burger is nineteen years old, some fifteen or sixteen years old. it looks like we now have a technology that need to build world's first bionic burger! I recommend if you are serious about your health mean you avoid fast food at all costs! There are so many healthy alternatives that need not only satisfy your cravings, but to provide the vitamins and nutrients the body for peak performance. Please read all about delicious superfoods,superherbs and other healthy foods low in one of our many special reports on http://www.thebestdayever.com.



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Tuesday, December 1, 2009

Super Weight Loss Foods - The Secret to Fast Weight Loss

Ever heard of super weight loss foods? Probably not, since most diet plans do not show you how to use food to lose weight quickly. You only have to count calories, carbs or fat grams, some foods actually result that your body burns fat and calories. Let me tell you how eating certain foods can cause weight loss.

Foods such as apples that contain pectin, which are extremely effective for increasing the metabolism, which in turn burns calories. Other foods such as nuts, avocados, whole grains andDairy products also to burn fat. Olive oil, cayenne pepper, ginger and cinnamon are great for seasoning food, as they are also super weight loss foods.

Another factor that is very important important for fast weight loss, how often you eat and when. Most people have used the basic concept of breakfast, lunch and dinner. With the Fat Loss 4 Idiots program, you will find out that it is much more effective to eat smaller portions and eat more often lose weight. They have notExperiences of hunger, with most other diets associated.

With the Fat Loss 4 Idiots program, you can eat foods that you love and lose weight very quickly! This plan takes you step by step through the entire process of how, when and what to eat to train your body to fat burned. Now you know how some people seem to be possible to have food all day long, and remain "thin as a rail." It is their metabolism.

If this diet was a decade ago was that it would not be nearly as many overweightPeople in the world as it is today. This plan is simple, you'll never go hungry, and you'll keep the weight off for good. Sound like a plan? Try the Fat Loss 4 Idiots program and see for yourself how easy it is to lose the weight with the power of super weight loss food!



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